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What’s the Situation with Other Forms of Hydration?
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Get moving challenge free#
Increase your water intake for a chance to win prizes! Anyone who signs up for this challenge will receive a free water bottle to track their water intake. Our office will be participating in Operation Hydration from !
Get moving challenge download#
You can download and edit the invite email template, or reference a text version of the email template below.
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One card is used for one week’s worth of recording. Tip: Once you decide on your challenge’s timeframe, be sure to give out as many Record keeping cards as appropriate for that time.
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Get moving challenge full#
Of the 1,038 employees tracking their weight in the challenge, 88 percent have maintained or lost weight.Ī full leaderboard showing top teams and individual competitors can be found on the Get moving website. In all during Get Moving so far, 2,385 Duke faculty and staff have combined to walk about 263 million steps, exercise roughly 1 million minutes and lost just over 2,300 pounds. "She's struggled with her weight for a few years and is finding the support of a team, and a challenge like this is just what she needed." "I've been so impressed with how inspired Debra has been during Get Moving," said Lauren Updyke, health education manager with LIVE FOR LIFE, the Duke employee wellness program that sponsors the challenge. She also exercises about 130 minutes a day. She credited her success to eating smaller portions and more fruits and vegetables. She's ranked 14th overall in steps taken and 9th in minutes of exercise. Overall, Smith has taken about 581,000 steps - about 275 miles - and exercised nearly 3,200 minutes during the Get Moving Challenge, which started Jan. "This challenge has really got me motivated. "I'm 54 and it's hard for me, but I want to go from 180 pounds to 150 in small increments," said Smith, a staff assistant with Employee Occupational Health and Wellness who is also participating in Get Moving with co-workers from her office. and starts at Northgate Mall and winds through the Watts Hospital-Hillandale neighborhoods. She's also eating healthier than ever.įaculty and staff from across Duke are coming together April 6 to participate in the Great Human Race, an annual event to benefit the Volunteer Center of Durham.Īll employees are invited to sign up for the 5K race and join the Duke team regardless of whether they're participating in the Get Moving Challenge. In the first three weeks of the program, Smith lost 10 pounds by walking during lunch and after work. She's now wearing size 18 pants but doesn't plan to for long because she's been dropping weight and inches since the Get Moving Challenge, the Duke employee wellness competition. Debra Smith doesn't wear them anymore, but she's never gotten rid of her size 11 and 12 pants.